By Jeana Teddick
The old saying “you are what you eat” could not be more accurate. Beautiful, boast-worthy skin comes from nourishment within. According to dermatologists, micronutrients are essential for a healthy, rapid growth of skin cells.
Here’s a simple list for you, packed with the correct balance of foods and nutrients that serve the dual purpose of nutritional nourishment and skin enhancement. You will have soft, supple and blemish-free skin in no time.
1. Green tea
Also known as the “antioxidant powerhouse,” green tea not only helps combat inflammation, it also helps slow DNA damage and can even help stop the sun from burning your skin. Oddly enough, traces of green tea can be found in cosmetic products. However, the way to reap the greatest benefits is to simply drink a cup of it a day.
This mineral helps protect your skin from cells that gather free radicals, which accelerate the aging process by causing wrinkles, dry skin, tissue damage and disease. Selenium can be found in brazil nuts, mushrooms, shrimp, lamb and fish including snapper, cod, tuna and salmon. Pair any of these types of fish with a buttery, garlic sauce and you’ll have your skin and stomach thanking you later. Cooked beef, light turkey and whole-wheat pasta also serve as foods rich in selenium. The great thing about these items is that they can easily be incorporated into a quick, delicious casserole for dinner.
Vitamins A, C and E are the chief essentials when it comes to skin enhancement. Vitamin A serves to repair your flaky, dry skin. Leafy greens, eggs, oranges and carrots are chock full of this vitamin.
Because the sun can be rough on your skin, Vitamin C helps to undo sun damage to collagen and elastin, which firm up your skin. Red bell peppers, juicy citrus fruits and greens such as broccoli and brussels sprouts are all high in Vitamin C. When prepared with salty spices and the seasoning of your liking, you’ll never want to stop consuming greens.
Another antioxidant to help prevent skin damage is Vitamin E, known to boost skin health, nuts, seeds, olives, spinach and asparagus are excellent sources to attain this vital vitamin. Add any mixture of these to a side salad during lunch or dinner and you’re good to go.
Good quality oils like extra virgin olive oil and cold- or expeller-pressed are rich in nutrients. These particular oils are more simply processed than many other kinds, ultimately yielding the most benefits in maintaining younger, wrinkle-free skin. They also help to lube up your skin in order to keep it both looking good and feeling good.
Not only is this item absolutely essential in order for life to thrive, it is also one of the best things to consume to keep your skin in excellent condition. Because water increases blood flow, the more you drink the more your skin will glow and wrinkles and lines will be eliminated. It also aids cells to take in nutrients, which serves as a great detox mechanism. Cucumbers closely resemble water and ultimately yield the same beneficial effects of smooth skin. An added bonus is that cucumbers deliver that satisfyingly crisp, refreshing crunch. You can even try mixing cucumber into your water for an exciting switch from the typical tangy lemon water.